Work With Me
Whether you are seeking support for yourself, your practice, or your organization, each offering is designed to help you move from insight to clear, practical action.
YOU DON’T JUST NEED MORE INFORMATION
All services at NWS Wellness + Consulting are built around the same core idea: information is most valuable when you can actually use it.
All services at NWS Wellness + Consulting are built around the same core idea: understanding is only valuable when you can actually use it. Each offering is designed to help you apply what you know in a way that feels clear, aligned, and sustainable.
Continuing Education
Many clinicians are committed to providing culturally responsive care but have not been given the training to apply it effectively. This work focuses on closing that gap with practical, evidence-based strategies that can be used immediately in clinical settings.
What You’ll Gain
Tools for delivering culturally responsive, evidence-based care
Strategies for adapting interventions without losing effectiveness
Greater confidence in working with diverse populations
Training that is both intellectually grounded and immediately usable
Organizational Workshops
High-performing teams are praised for their results often at the expense of their well-being. This work focuses on unlearning internalized pressures to over-function and create sustainable strategies that maintain high standards without sacrificing well-being in the process.
What You’ll Gain
Awareness of how identity and context shape work, leadership, and performance
Tools for prioritizing self-care amid ongoing pressures and demands
Strategies to disrupt over-functioning and prevent burnout
Greater confidence in implementing values-aligned ways of working
Consulting and Speaking
Organizations often want to support mental health in meaningful ways but struggle to translate that intention into action. This work focuses on building strategies that are both effective and culturally responsive, with a clear path to implementation.
Areas of Focus
Designing culturally responsive mental health strategies
Translating research into practical, scalable solutions
Supporting teams in building equitable research processes
Delivering keynotes and trainings that move teams into action
Individual Therapy
You may already understand your patterns, emotions, and experiences; yet still feel pulled to over-function, over-give, and push past your limits to keep everything going.
The issue is not awareness. It is the internalized pressure to be strong and dependable at all costs.
Therapy focuses on helping you unlearn these patterns and build more sustainable ways of thinking, responding, and living so you can show up fully without sacrificing yourself in the process.
What This Work Focuses On
Turning insight into everyday, usable change
Shifting patterns that no longer serve you
Building tools you can rely on outside of sessions
Creating change that is both intentional and sustainable
"I felt energized and inspired. Dr. Natalie is so knowledgeable and validating, and created a lovely space that led to genuine connection."
Workshop Participant
Not sure which path is right? Let's figure it out together
Whether you're an individual ready for therapy, a clinician looking for your next CE, a team looking for a grant collaborator or culturally-responsive partner, or an organization ready to invest in your staff’s mental health, reach out and I'll point you in the right direction.